Helping families get the rest they need isn’t just my job – it’s my calling. I understand how exhausting sleepless nights can be, and I’m here to offer you gentle, evidence-based sleep solutions that work. Let’s get you and your little one the sleep you both deserve.

Independent sleep is a skill – just like crawling or walking – and it plays a key role in helping babies and toddlers get the deep, restorative rest their growing bodies and brains need. When a child learns to fall asleep on their own (without needing to be rocked, fed, or held), they’re more likely to sleep for longer stretches, settle quickly during night wakings, and develop healthy sleep habits that last.

Sleep training works because it gently teaches your little one the essential skill we (as mums) all yearn for our little one to master – independent sleep! With a consistent approach and the right plan, we can teach our babies to learn how to connect their sleep cycles without needing external help and that means better sleep for the whole family.

It’s not about leaving your baby to cry or forcing independence too soon. It’s about guiding them with love, structure, and science so they feel secure and capable while getting the rest they need to thrive.