At Littlefoot Sleep, I understand that every family makes different choices about sleep. While many parents plan for their baby to sleep in a cot or bassinet, sometimes babies end up in bed with us – whether planned or unplanned. This is called co-sleeping or bedsharing, and it’s important to know how to do it as safely as possible.
What is Co-Sleeping?
Co-sleeping simply means your baby shares the same sleep surface as you. Families may choose co-sleeping for closeness, convenience with breastfeeding, or cultural traditions. Sometimes it happens out of exhaustion in the middle of the night. Either way, having the right information about safe co-sleeping guidelines is essential.
The Safe Seven for Bedsharing
Paediatric sleep expert Dr. James McKenna created the Safe Seven rules to help reduce risks when co-sleeping. Bedsharing is only considered safer if all seven are followed:
1. No smoking – neither parent should smoke.
2. Sober and alert – no alcohol, drugs, or sedating medications.
3. Breastfeeding mother – breastfeeding supports lighter, safer sleep for babies.
4. Healthy baby – baby is full-term and without the health issues.
5. On the back – always place baby on their back for sleep.
6. Safe sleep surface – a firm mattress with no pillows, blankets, toys, or gaps.
7. Close and clear – baby lies beside the breastfeeding parent, not between adults, pets, or siblings.
Following these safe co-sleeping practices makes bedsharing significantly safer than accidentally falling asleep with your baby on a sofa or recliner.
Choosing the Best Sleep Space for Your Baby
Co-sleeping isn’t for everyone, and that’s okay. Some families prefer a cot or sidecar crib right next to the bed. The key is ensuring a safe sleep environment no matter where your baby rests.
At Littlefoot Sleep, I support families in creating sleep solutions that are safe, gentle, and aligned with your parenting style. Whether you choose co-sleeping, room-sharing, or independent sleep, I’ll help you find a plan that works for your family.
Frequently Asked Questions About Co-Sleeping
Is co-sleeping safe?
Co-sleeping can be made safer if all of the Safe Seven guidelines are followed. The greatest risk comes from unplanned co-sleeping in unsafe places like couches or recliners. A prepared sleep space is always safer than falling asleep accidentally.
What is the difference between co-sleeping and bedsharing?
The terms are often used interchangeably. Co-sleeping can mean your baby sleeps in the same room (such as in a cot beside your bed), while bedsharing specifically means your baby is in the same bed as you.
Why is breastfeeding recommended for safe co-sleeping?
Breastfeeding mothers and babies naturally have lighter, more responsive sleep patterns. Research shows that breastfed babies wake more frequently, which helps lower the risk of deep sleep and unsafe situations.
Can formula-fed babies co-sleep?
The Safe Seven guidelines are specifically designed for breastfeeding families. If your baby is formula-fed, the safest option is usually to have your baby sleep in a cot or sidecar crib next to your bed rather than in your bed.
What’s the safest sleep option overall?
The safest place for babies to sleep is a cot or bassinet in your room for the first 6–12 months, following safe sleep guidelines. However, if co-sleeping is something your family chooses or ends up doing, following the Safe Seven greatly reduces risks.
Need Support With Your Baby’s Sleep?
Whether you’re considering co-sleeping, planning to transition to a cot, or simply want peace of mind about your baby’s sleep environment, I’m here to help.
At Littlefoot Sleep, I create personalised sleep plans that are safe, gentle, and tailored to your family’s unique needs. Many parents see results in as little as seven days – without compromising on connection or comfort.
✨ Download my Free Safe Sleep Checklist to set up your baby’s sleep space with confidence.
✨ Or book a 1:1 Sleep Consultation and let me do the hard work for you.
Because when your baby sleeps safely, your whole family rests easier.